Healthy soup recipes
These healthy soup recipes are low in calories and full of flavour – serve them for lunch, or as a light supper served with a salad. You could also take a look at our classic soup recipes too, if you decide you’re after something more traditional.
Showing 1-16 of 43 recipes
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Celeriac recipes
Celeriac and brown butter soup with crispy kale
This luxurious celeriac soup sees the root vegetable bathed in foaming butter until soft and browned, adding an incredible depth...
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Easy dinner recipes and ideas
Chicken, bean and orzo soup with walnut pesto
This hearty chicken and bean soup from food writer Debora Robertson is packed with nuggets of filling orzo pasta. Finish...
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Carrot recipes
Carrot and miso soup
The sweetness of carrot soup is balanced perfectly with umami-rich miso in this easy soup recipe. Keep it veggie, or...
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Chicken soup recipes
Chicken, lemon and orzo soup
Inspired by avgolemono, a traditional Greek dish that sees eggs and lemon juice whisked up to thicken chicken broth, this...
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Recipes with kimchi
Pressure cooker kimchi and pork-belly soup
Use your pressure cooker to make this hearty pork and kimchi soup in next to no time. Serve the spicy...
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Healthy soup recipes
Curried fish chowder
Fish chowder is quick and comforting. This one (inspired by the flavours of coronation chicken) certainly fits the bill, pepped...
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Prawn recipes
Prawn and lemongrass hot and sour soup
Georgina Hayden’s fragrant hot and sour soup is packed with prawns, noodles and zingy fresh herbs. Batch cook and freeze...
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Healthy fish recipes
Mackerel and udon miso soup with crispy-chilli oil
This quick miso soup is bolstered with mackerel, udon and a slick of homemade chilli oil. Consider this very much...
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Healthy budget recipes
Fisherman’s soup
A thrifty and healthy fish soup recipe from Claire Thomson. Poach the fish in a tomato-laced broth, then add clams...
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Classic soup recipes
Olia Hercules’ borsch
Ukranian food writer Olia Hercules finds solace and nourishment in a bowl of borsch. Make Olia’s recipe for this classic...
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Aubergine recipes
Burnt aubergine soup with rice and herbs
Josh Katz’s burnt aubergine soup is a delicious combo of flavours and textures: smoky aubergine, crispy shallots, tangy tomato, a...
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Tomato recipes
José Pizarro’s carajamandanga (chilled tomato soup)
Chef José Pizarro shares his recipe for carajamandanga, a chilled tomato, pepper and courgette soup which is similar to gazpacho....
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Freezable soup recipes
Shchi (cabbage and caraway soup)
This simple cabbage soup may be frugal but has big flavours thanks to the smoked paprika and caraway. “It’s wonderfully...
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Chicken soup recipes
Spring chicken minestrone soup
Stretch one chicken breast to feed four people in this budget-friendly chicken soup recipe. Our spring chicken minestrone is packed...
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Turkey recipes
Turkey pozole
This delicious version of pozole, a hearty Mexican soup, uses leftover turkey in place of the traditional pork, and is...
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Chicken soup recipes
Turmeric chicken noodle soup with chard
Combine poached chicken with plenty of garlic, dark leafy greens like chard or spinach, and healthful turmeric and you get...
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