Healthy fish recipes
Our healthy fish recipes are inspired by dishes and fishes from around the globe. Find ideas for baked, pan-fried, whole fish and more.
Showing 1-16 of 121 recipes
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Spaghetti recipes
Anchovy spaghetti with chilli, garlic and pangrattato
Chef Jun Tanaka takes French soupe de poisson and reimagines it as a pasta sauce – with outrageously good results....
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Trout recipes
Hot-smoked honey trout with smoky beetroot ’tzatziki’
Barbecuing fish is a great way to get depth of flavour, and this easy recipe from live fire and BBQ...
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August seasonal recipes
Sardine escabeche
Chef, presenter and co-founder of Wahaca, Thomasina Miers OBE brings us the ideal make-ahead fish recipe. She says: “escabeche is...
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Healthy fish recipes
Trout rillettes with dill and green grapes
We love this rustic trout rillettes for two reasons. 1. It couldn’t be easier to prepare. 2. It looks beautiful...
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Dinner ideas for two
Hake with avocado and mojo verde
“Mojo verde is a vibrant sauce from the Canary Islands and works wonderfully with all seafood. The hake cooks in...
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Healthy family meals
Cornish bouillabaisse
This bouillabaisse from Emily Scott is made with easy to access British ingredients like gurnard and mussels. It’s a one...
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African recipes
Spicy braai sole with polenta, peppers and spinach
Nokx Majozi, head pie maker at London’s Holborn Dining Room, grew up in South Africa and was inspired from an...
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Healthy fish recipes
Moqueca (Brazilian fish stew)
Moqueca is an Afro-Brazilian fish stew originating from the north of Brazil. Chef Rafael Cagali serves it at his London...
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Alternative barbecue recipes
Barbecued mackerel wrapped in fig leaves with pickled figs
Just like preserved vine leaves, fig leaves can be used to wrap food and cook it. A barbecue (or griddle...
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30-minute meal recipes
Pine nut cod with puttanesca sauce
Serve cod with puttanesca style sauce. Inspired by the iconic Sicilian aubergine dish, this easy puttanesca sauce is packed with...
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Sardine recipes
Sardine and chilli oil pappardelle with smacked cucumber
Fresh pappardelle is an easy supermarket swap for thick hand-pulled noodles in this quick, Chinese-inspired dish. Serve sardine noodles with...
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30-minute meal recipes
Speedy poached pollock with aromatic spices
Passive cooking is the term used to describe dishes that are made using the residual heat after food spends a...
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Healthy fish recipes
Almond-crusted pollock with tahini, potatoes and cavolo nero
Alaska pollock is a firm white fish that, thanks to its sustainability credentials and lower price point, is a brilliant...
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Easy dinner party mains
Air fryer salmon fillets
Salmon takes just six minutes in the air fryer, so all it needs is a quick marinade which will thicken...
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Healthy soup recipes
Curried fish chowder
Fish chowder is quick and comforting. This one (inspired by the flavours of coronation chicken) certainly fits the bill, pepped...
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Fish curry recipes
Rich coconut and tomato fish curry
Make a batch of Georgina Hayden’s rich, aromatic fish curry then portion up the leftovers. It freezes brilliantly, ready for...
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