Lower-calorie mains
Our lower-calorie main course recipes will help you eat lighter without scrimping on flavour. Try healthier chicken satay, cauliflower dhal and more.
Showing 1-16 of 66 recipes
Chicken salad recipes
Melon, smoked chicken and grape salad
This chicken salad is refreshing and totally fit for summer. The recipe comes from food writer Debora Robertson, who says:...
5:2 recipes
Naked fish burgers
Capers, parsley and lemon bring zing to these lighter-than-light fish burgers that are ideal for fast days if you’re following...
Avocado recipes
Nutty avocado and mango salad with soy and lime dressing
This healthy vegan avocado salad is packed with the flavours of south east Asia – think mango, coriander, mint, ginger,...
Healthy lunch recipes
Lemongrass prawn laksa noodles
This healthy, wholesome, low-fat lemongrass prawn laksa recipe really hits the spot on days when you’re fasting or just want...
Easy dinner party mains
Lemon sole with potted shrimp butter
Rick Stein’s sophisticated fish supper brings the restaurant experience home. Try it at your next dinner party, serve as an...
Vegan dinner recipes
Chilli tofu veg ‘noodles’
Our carb-light take on noodles is an easy weeknight win, and a great option for meat-free Mondays. On the hunt...
Prawn recipes
Prawn noodle salad
This quick Thai-inspired salad brings crunch and tang to your table. It makes a great calorie-controlled option if you’re following...
Lower-calorie mains
Thai vegetable curry with coconut chilli cauliflower
A great-tasting low-calorie Thai vegetable curry with roasted cauliflower. This recipe is great if you’re doing the 5:2 diet; with...
Delicious recipes for one person
Scallops with cauliflower and bean purée
This scallops dish makes a smart supper for one that’s ready in 20 minutes and won’t break the calorie bank....
Delicious recipes for one person
Hot and sour chicken soup
A nourishing Asian soup that’s just the tonic for a fast day, or to kick-start a healthy eating week. Looking...
Lower-calorie mains
Chicken and vegetable traybake
Easy to throw together and super-nutritious, this recipe is a healthy-supper winner. Or go meat-free with Elly Pear’s aubergine, tomato...
Lower-calorie mains
Quick & easy vegetable curry
This quick and easy vegetable curry with chilli and ginger will get your tastebuds racing. Swap the yogurt to coconut...
Summer salads and sides
Quick sticky chicken salad
This light, healthy chicken salad recipe is an ideal summer supper. And the other good news is that it’s on...
Lower-calorie mains
30-minute chicken and cauliflower curry
This tasty chicken and cauliflower curry is a great option if you’re following the 5:2 diet. Plus, it contains 3...
Lower-calorie mains
Mussels and cannellini beans in white wine
This is a great recipe for those following a 5:2 diet, but equally makes a warming bowlful that everyone will...
Chicken breast recipes
Healthier chicken satay
A lot of the calories in satay come from the peanut butter, so we’ve replaced a good portion of that...
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