Diabetes-friendly recipes
Looking for recipes for diabetics? These diabetes-friendly recipes are low in simple carbs and have no added sugar, which means they’re good to try if you have Type 1 or Type 2 diabetes, or if you’re on a low sugar diet.
If a recipe has mashed potato as a serving suggestion – swap for a simple green salad or vegetables.
Showing 1-16 of 22 recipes
Diabetes-friendly recipes
Courgette and berkswell cheese soufflé
This quick and easy cheese soufflé recipe is great to share with friends on a summer’s day.
Diabetes-friendly recipes
Palestinian maftoul salad
Allegra McEvedy’s vibrant, Palestinian salad recipe is a great vegetarian starter on it’s own or as a side for grilled...
Cheat's recipes
Easy warm roast cauliflower, sweet potato and quinoa salad
Make the most of winter vegetables in this warming cauliflower, sweet potato and quinoa recipe. Using shop-bought quinoa is a...
Best mash recipes
Roast squash with butterbean mash
Sweet squash, creamy butter beans and good dose of garlic make this autumnal recipe a flavour packed, low calorie meal.
Diabetes-friendly recipes
Fennel and broad bean salad with hazelnuts and feta
A fresh, light summer salad recipe made with fennel, green beans, broad beans and crispy sourdough croutons.
Frittata recipes
Baked spinach and pea frittata
A quick, and fuss-free, frittata recipe that uses ingredients you might have in the fridge and store cupboard. We have...
Diabetes-friendly recipes
Paneer and roasted beet salad
Hearty beetroot and fried paneer give this vegetarian salad recipe the extra oomph to leave you completely satisfied.
Discover one-pots
Spiced vegetable soup with lentils and roasted chilli
This comforting and healthy soup recipe is packed with flavourful roasted chillies and topped with a cooling dollop of yogurt.
Healthy breakfast recipes
Low-sugar coconut granola
While most shop-bought granolas are alarmingly high in sugar, our granola recipe is lower in sugar and made with coconut...
Chicken curry recipes
Red lentil and chicken curry
On a low-cholesterol diet? Dale Pinnock’s red lentil and chicken curry recipe helps to lower cholesterol, and it’s rich in...
Midweek meal recipes
Falafels with tahini dressing
This falafel recipe by Dale Pinnock combines anti-viral garlic and zinc-packed chickpeas, making it good for boosting immune health. Serve...
Diabetes-friendly recipes
Turkish runner bean and bulgur wheat pilaf with garlic yogurt
This runner bean recipe, made with bulgur wheat and fresh tomatoes, makes a great vegetarian recipe for the summer.
Tapas recipes
Sherry-glazed chorizo and chickpeas
Make this easy Spanish dish of sherry-glazed chorizo and chickpeas. Perfect for sharing.
Healthy vegetarian recipes
Lentil soup
This has got to be one of the best lentil soup recipes around. Make the most of a bag of...
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